Exercise, diet, nutrition, sleep, proper posture and body alignment all play significant roles in controlling our energy levels. This talk addresses the common reasons people get low on energy, how to get back your energy if you have lost it and how to maximize your personal performance. This presentation emphasizes the importance of overall wellness and being proactive about one’s health. in addition, it explores some of the common causes of sickness but also how to enhance the body’s ability to heal and keep itself healthy.
Reserve the date on your calendar, and watch for registration details.
“The SMC Staff and Board of Directors are excited about our future as we retool our trade association back toward its founding principles. Come join us!”